Maintaining optimal health often takes a backseat to our daily responsibilities. Yet, emerging research underscores the pivotal role of gut health in overall well-being. A balanced gut microbiome not only aids digestion but also influences immunity, mental clarity, and energy levels. Recognizing this intrinsic connection, the Feel G.O.O.D. Gut Health Program offers a comprehensive approach to rejuvenate and harmonize your digestive system.

If you want to learn more about how you can reset your system and start feeling the vitality you yearn for, or if you want to own and view the presentations at your convenience and learn at your own pace, you can get your copy of the Feel G.O.O.D. Gut Health Program Package here. For a limited time, you can get 5 Life-changing Gut Health Modules and presentation handouts, plus bonus items at a discount of 79% off.

Did you know that the gut plays a vital role in your overall well-being?

The gut, often referred to as the "second brain," houses trillions of microorganisms that play essential roles in nutrient absorption, toxin elimination, and neurotransmitter production. An imbalance in this delicate ecosystem can manifest as bloating, fatigue, mood swings, and even skin issues. Addressing gut health is, therefore, foundational to achieving holistic wellness.

The Feel G.O.O.D. (Gut-Oriented Optimal Digestion) Gut Health Program is meticulously designed to restore balance to your digestive tract. By integrating evidence-based dietary strategies, lifestyle modifications, and targeted supplementation, this program aims to:

• Promote regularity and alleviate common digestive discomforts.
• Strengthen the body's natural defenses by nurturing beneficial gut bacteria.
• Support the gut-brain axis to improve mood and cognitive functions.
• Optimize nutrient assimilation, leading to sustained vitality.

Why is the Feel G.O.O.D. Gut Health Program a must-see series?

This life-changing health program recognizes that each individual's gut flora is unique, the program offers tailored meal plans rich in prebiotics and probiotics. Foods such as chicory root, garlic, and fermented vegetables are incorporated to nourish beneficial bacteria and restore microbial balance.

To complement dietary efforts, the program recommends specific supplements known to support gut health. For instance, incorporating a daily mix of organic fibers and herbs, combined with probiotics, can stimulate digestive health, reduce bloating, and flush out toxins.

With stress being a known disruptor of gut health, the program emphasizes mindfulness techniques, including meditation and yoga, to mitigate stress and promote a harmonious internal environment. Viewers are also empowered through understanding the intricacies of the gut-brain connection and given practical tips on maintaining gut health in daily life.

The Feel G.O.O.D. Gut Health Program aims to teach the importance of gut health and eating a rich anti-inflammatory diet with the option of doing a partial or full elimination diet to find which foods work for your body and which don't. Our hosts talk about the right nutrition, macronutrients and more.

The Feel G.O.O.D. Gut Health Program will premiere on BrightU on March 22 at 12 PM EST and will stream until March 27 at 12 PM EST. We will keep each episode on replay for 24 hours (from 12 noon EST until the following day, at 12 noon EST), at which point we'll play our next episode in the series.

Check out the episode guide:

March 22-23: Day 1:

Module 1: Introduction to the Feel G.O.O.D Gut Health Program

• Lesson 1.1: Sarah's Story: Transforming My Practice and Perspective
• Lesson 1.2: The Roots of Functional Medicine
• Lesson 1.3: G.O.O.D. Gut Health is a Game Changer
• Lesson 1.4: Cultivating a Growth Mindset and Good Habits

March 23-24: Day 2:

Module 2: Get Clear on What Foods Work for Our Bodies and What Doesn't (Part 1)

• Lesson 2.1: The Elimination Diet: Big Picture Insights
• Lesson 2.2: From Elimination to Reintroduction

March 24-25: Day 3:

Module 3: Get Clear on What Foods Work for Our Bodies and What Doesn't (Part 2)

• Lesson 3.1: Functional Nutrition Introduction
• Lesson 3.2: Understanding Fats
• Lesson 3.3: Protein Power
• Lesson 3.4: Carbohydrates Unveiled
• Lesson 3.5: Gluten and You
• Lesson 3.6: Dairy Decisions: Navigating Lactose and Non-Dairy Options
• Lesson 3.7: Beyond Basics: Exploring Healthy Beverages, Spices, and Condiments

March 25-26: Day 4:

Module 4: Optimize Your Food Intake to Feel Good Even on the Go

• Lesson 4.1: Unlocking Potential: Optimizing Results Through Food Sensitivity Insights
• Lesson 4.2: Balanced Nutrition: Clean Eating Through the Feel-Good Plate Method
• Lesson 4.3: Quick and Healthy: Optimizing On-the-Go Nutrition
• Lesson 4.4: Food Label Savvy: Navigating Nutritional Information for Optimizing Health

March 26-27: Day 5:

Module 5: Obtain the Benefits of Lifestyle Medicine and Discover What it Feels Like to "Feel Good" Everyday by Fitting These Habits into Your Regular Life

• Lesson 5.1: Beyond Medicine: Enhancing Health Through Lifestyle Choices.
• Lesson 5.2: Get Active: The Key to Better Health
• Lesson 5.3: The Power of Sleep: A Pillar of Good Health
• Lesson 5.4: Stress Less, Live More: Pathways to Better Health
• Lesson 5.5: Stronger Together: Social Engagement for Well-Being

March 27-28: Day 6: Replay of days 1-5

The journey to optimal health begins in the gut. The Feel G.O.O.D. Gut Health Program offers a structured, evidence-based pathway to restore digestive harmony and, by extension, overall wellness. Embrace this opportunity to revitalize your health from the inside out and experience the profound difference a balanced gut can make in your life.

This health program comes with 5 modules, here's what you can learn from them:

Module 1: Introduction to the Feel G.O.O.D Gut Health Program

Running Time: 26:06

Feel G.O.O.D. Gut Health Program Module 1 serves as the start of a journey toward optimal health that begins with understanding the intricate relationship between our gut and overall well-being. This episode is the cornerstone of the program, offering participants a deep dive into the principles and philosophy underpinning the Feel G.O.O.D. system.

Module 1 brings you these invaluable lessons:

• Lesson 1.1: Sarah's Story: Transforming My Practice and Perspective: This lesson introduces Sarah's personal journey, highlighting how her personal experiences led to a profound transformation in her approach to health and wellness. Sarah's story serves as an inspiring testament to the program's potential impact.
• Lesson 1.2: The Roots of Functional Medicine: Participants explore the origins and principles of functional medicine, gaining an understanding of how this holistic approach addresses the root causes of health issues rather than merely treating symptoms.
• Lesson 1.3: G.O.O.D. Gut Health is a Game Changer: This lesson emphasizes the pivotal role of gut health in overall well-being, illustrating how a balanced gut can lead to improved energy levels, mental clarity, and immune function.
• Lesson 1.4: Cultivating a Growth Mindset and Good Habits: Recognizing the influence of mindset and habits on health outcomes, this lesson provides strategies for fostering a growth mindset and establishing beneficial habits that support gut health.

Module 2: Get Clear on What Foods Work for Our Bodies and What Doesn't (Part 1)

Running Time: 27:55

This module guides you through pivotal steps in discerning which foods harmonize with our unique physiological makeup, thereby fostering a personalized nutrition plan that supports vitality and health. Individuals respond to various foods differently and understanding these unique responses is crucial.

Module 2 brings you these invaluable lessons:

• Lesson 2.1: The Elimination Diet: Big Picture Insights: This lesson introduces the elimination diet as a systematic approach to detecting food sensitivities and intolerances. Participants learn about common culprits that may negatively impact gut health and overall well-being.
• Lesson 2.2: From Elimination to Reintroduction: Following the elimination phase, this lesson focuses on the careful reintroduction of foods. Participants are guided on how to methodically reintroduce eliminated foods while monitoring for any negative reactions. This process is instrumental in crafting a personalized nutrition plan that aligns with one's unique health profile.

Module 3: Get Clear on What Foods Work for Our Bodies and What Doesn't (Part 2)

Running Time: 51:43

Understanding the intricate relationship between our dietary choices and bodily responses is pivotal for achieving optimal health. This module offers a comprehensive exploration of various food components and their effects on individual health. By understanding how our bodies respond to food, participants can tailor their diets according to their needs.

Module 3 brings you these invaluable lessons:

• Lesson 3.1: Functional Nutrition Introduction: This lesson introduces the principles of functional nutrition, emphasizing the importance of personalized dietary choices to support overall well-being.
• Lesson 3.2: Understanding Fats: Here, participants learn to distinguish between different types of fats, understanding which are beneficial and which should be limited.
• Lesson 3.3: Protein Power: This section highlights the role of proteins in bodily functions and how to incorporate quality sources into the diet.
• Lesson 3.4: Carbohydrates Unveiled: Participants gain insights into the role of carbohydrates, focusing on selecting those that provide sustained energy and nutritional value.
• Lesson 3.5: Gluten and You: This lesson addresses the impact of gluten on health, helping individuals make choices that align with their body's needs.
• Lesson 3.6: Dairy Decisions: Navigating Lactose and Non-Dairy Options: Participants explore the effects of dairy consumption and learn about alternatives that suit their digestive health.
• Lesson 3.7: Beyond Basics: Exploring Healthy Beverages, Spices, and Condiments: This final lesson expands on how additional dietary elements can influence health, encouraging mindful choices.

Module 4: Optimize Your Food Intake to Feel Good Even on the Go

Running Time: 24:33

This module delves into strategies that empower individuals to make informed dietary choices without compromising their busy schedules. The module emphasizes the importance of maintaining a balanced diet rich in nutrients that support gut health, even when time is limited.

Module 4 brings you these invaluable lessons:

• Lesson 4.1: Unlocking Potential: Optimizing Results Through Food Sensitivity Insights: This segment dives into the significance of understanding one's unique food sensitivities and how such insights can profoundly influence overall health and well-being.
• Lesson 4.2: Balanced Nutrition: Clean Eating Through the Feel-Good Plate Method: This segment introduces the "Feel Good Plate Method," a practical approach to assembling meals that support optimal gut health. This method focuses on incorporating a variety of food groups in appropriate proportions to ensure a well-rounded intake of nutrients.
• Lesson 4.3: Quick and Healthy: Optimizing On-the-Go Nutrition: For individuals with demanding schedules, this section offers practical tips on preparing and selecting nutritious meals and snacks that are easy to consume on the go. It emphasizes the importance of planning and choosing healthy and convenient options for the gut.
• Lesson 4.4: Food Label Savvy: Navigating Nutritional Information for Optimizing Health: Understanding food labels is crucial for making informed dietary choices. This part of the module educates individuals on interpreting nutritional information, helping them select products that align with their health goals and support a balanced gut microbiome.

Module 5: Obtain the Benefits of Lifestyle Medicine

Running Time: 28:13

Lifestyle medicine focuses on preventive healthcare by addressing the root causes of chronic diseases through evidence-based lifestyle interventions. By adopting such practices, individuals can prevent, manage, and even reverse chronic conditions, leading to improved quality of life.

Module 5 brings you these invaluable lessons:

• Lesson 5.1: Beyond Medicine: Enhancing Health Through Lifestyle Choices: This segment emphasizes the importance of a balanced, nutrient-dense diet rich in fiber, vitamins, and minerals. Participants learn how to incorporate whole foods, such as fruits, vegetables, whole grains, nuts, and legumes, which promote a diverse and healthy gut microbiome.
• Lesson 5.2: Get Active: The Key to Better Health: Recognizing that regular physical activity is vital for maintaining gut health and overall wellness, this segment offers strategies to incorporate exercise into daily life. Participants explore various forms of physical activity, from structured workouts to simple movements like walking or stretching, and learn how to overcome common barriers to regular exercise.
• Lesson 5.3: The Power of Sleep: A Pillar of Better Health: Quality sleep is essential for the body's repair and regeneration processes. This segment educates participants on the significance of restorative sleep and provides actionable steps to improve sleep hygiene. Topics covered include establishing a regular sleep schedule, creating a conducive sleep environment, and managing factors that disrupt sleep
• Lesson 5.4: Stress Less, Live More: Pathways to Better Health: Chronic stress can negatively impact gut health and lead to various health issues. This segment introduces participants to effective stress reduction techniques, such as mindfulness, meditation, and deep-breathing exercises. By practicing these techniques, individuals can enhance their resilience to stress and improve their overall well-being.
• Lesson 5.5: Stronger Together: Social Engagement for Well-Being: Human connections play a crucial role in mental and emotional health. This segment encourages participants to cultivate meaningful relationships and engage in community activities. By fostering social connections, individuals can experience enhanced emotional support and a sense of belonging, which positively influences gut health and overall wellness.

Achieving optimal health requires more than just fleeting dietary changes; it demands a holistic approach that seamlessly integrates beneficial habits into our daily routines.The Feel G.O.O.D. Gut Health Program is a must-see for those seeking to embrace lifestyle medicine, experience the profound benefits of a healthy gut microbiome and more.

By integrating these evidence-based habits into daily life, participants can unlock a healthier, more vibrant version of themselves, paving the way for lasting wellness and happiness. Embrace the journey to feeling good from the inside out today.